The “Relax & Connect: Massage Workshop & Handcrafted Balm Crafting,” held on 28 June 2025 at St Paul’s Convent School, was a heartwarming event designed to foster deeper parent-daughter bonding while promoting physical, emotional, and mental well-being. This hands-on workshop was closely aligned with the goals of the Education Bureau’s (EDB) 4Rs Mental Health Charter, which emphasizes the importance of Rest, Relaxation, Relationship, and Resilience in supporting students’ holistic development and well-being.
On the day of the seminar, participants gathered at the Student Activity Center(SAC) to attend the workshop presented by our distinguished trainer, Miss Carmen Bridget Ho. Miss Ho is a certified trainer of such discipline.
Participants learned how massage can be a powerful tool to strengthen the parent-daughter relationship. The techniques shared during the workshop, especially for relieving neck tension and supporting lymphatic health, equipped both parents and daughter with practical self-care tools they can continue using at home.
Participants appreciated the opportunity to slow down, connect, and simply enjoy each other’s presence in a peaceful, supportive environment. The balm-making Session was a creative and fun element addition to the workshop.
